Nutritional Supplements and Herbal Remedies For Hashimoto’s Thyroiditis

If you have been diagnosed with Hashimoto’s Thyroiditis, and are thinking about using natural treatment methods, then there is an excellent chance that you have considered taking nutritional supplements and/or herbal remedies to help restore your health back to normal. While taking the right kind of nutritional supplements can help with Hashimoto’s, it can be both difficult and risky to attempt treating this serious autoimmune thyroid disorder on your own.

I have consulted with patients who figured that they can visit their local health food store and purchase a “thyroid support” formula, or a nutritional supplement that boosts the immune system, figuring that these types of supplements would provide the cure for their disorder. The truth is, most of the natural products that people purchase to treat conditions such as Hashimoto’s Thyroiditis don’t do much to help restore their health. While sometimes these supplements can provide temporary relief from their symptoms, in most cases it takes more than just nutritional supplements to completely restore a person’s health back to normal. And of course in some people with this condition, it is not possible to completely restore their health through natural treatment methods (although this doesn’t mean they still can’t benefit from a natural treatment protocol).

When choosing nutritional supplements for Hashimoto’s Thyroiditis, you need to keep in mind that not only are you trying to restore the function of your thyroid gland, but just as important, you need to strengthen your immune system. And in most cases the adrenal glands and/or other areas of the body are affected as well. In fact, many healthcare professionals, including myself, agree that it is more important to focus on boosting the immune system before directly treating the thyroid gland. One reason for this is because a weakened immune system is a big reason why many people develop Hashimoto’s Thyroiditis in the first place.

Supplements For Immune System Support

Some of the supplements that can help boost your immune system for people with Hashimoto’s Thyroiditis include Echinacea, Selenium, and Astragalus. Of course you should first consult with a competent doctor to determine which of these you should take, as well as the proper dosage. Before purchasing nutritional supplements, remember that the quality is extremely important. This doesn’t necessarily mean that you need to buy the most expensive supplements out there, but you do need to keep in mind that most nutritional supplements sold in retail stores, through the Internet, and even in many health food stores are of low quality. And if they aren’t high quality nutritional supplements, then chances are your body won’t properly absorb them, which obviously means you won’t get the optimal benefits from taking them.

So what’s wrong with taking an immune system support formula at your local health food store to help boost your immune system? Well, if you can find a high quality immune support formula then that’s great, but in addition to all of the low quality ones that are out there, just remember that is extremely difficult to find a single “natural pill” that can do a great job in strengthening your immune system. It is one thing to take a “wellness formula” to temporarily boost your immune system and reduce the likelihood of coming down with a cold or the flu. It is an entirely different thing to expect an immune system support formula to effectively combat an autoimmune condition, such as Hashimoto’s Thyroiditis.

It is also important to know that it usually takes more than just ingesting nutritional supplements to strengthen one’s immune system. Here are five rules to follow that will help to boost your immune system, as well as help maintain the health of other areas of the body:

Rule #1: Eat healthy most of the time.
Rule #2: Take quality nutritional supplements.
Rule #3: Get at least 8 hours of quality sleep each night
Rule #4: Manage stress effectively
Rule #5: Exercise regularly

If you have Hashimoto’s Thyroiditis and do these five things with consistency, over time you will strengthen your immune system, which will help with your recovery. In addition, this will also help prevent other autoimmune conditions from developing in the future, which is very common with people who have Hashimoto’s. The reason for this is because most people simply take synthetic thyroid hormone for the rest of their lives, and never address the immune system component. So if you focus on strengthening your immune system, then in addition to restoring the function of your thyroid gland, you are much more likely to stay healthy in the future.

Get Your Adrenal Glands Checked Out

Multivitamin-supplements-Good-or-bad-choiceBesides focusing on the immune system component, you should also get your adrenals tested, as many people with Hashimoto’s Thyroiditis have adrenal problems. And just as is the case with the immune system, the adrenal function needs to be regulated before giving any direct treatment to the thyroid gland. If you try treating the thyroid gland before strengthening the immune system and balancing the adrenal glands, the treatment won’t be nearly as effective.

Often times these problems I have spoken about thus far can be resolved by following the five rules I listed above, as eating healthy and regularly will help regulate your blood sugar levels, and in turn might be necessary to enforce rule #3, which involves getting quality sleep each night. Overall, when managing the adrenal glands the main key is to regulate the blood sugar levels. And the two best ways to do this are to 1) get rid of any sweet cravings you may have, and 2) avoid going long periods of time without eating.

Supplements To Address The Adrenal Glands

As for nutritional supplements that can help with the adrenal gland, one important one is called Gymnema, which can help stop any sweet and carbohydrate cravings you might have. You also need to manage the stress in your life, and while this does involve modifying your lifestyle to some extent, one herb that can help with chronic stress is Eleuthero, which is also called Siberian Ginseng. Once again, please consult with a competent doctor to determine the proper dosage of these supplements.

In addition to the immune system and adrenal glands, other areas of the body can be the cause of the problem, so while addressing the immune system and adrenal glands is important, this might not be enough to restore your health back to normal. Some people have problems with their gastrointestinal tract that is the underlying cause behind their disorder. Others have a hormonal imbalance that needs to be addressed. This is why it’s a good idea to consult with a natural endocrine doctor, as a competent one will look at other areas of the body, and not just the thyroid gland.

Nutritional Health Supplements – Nutritional Supplements Could Have Life-Saving Properties

Nutritional supplements could be the solution to your ailments if you are suffering because of the consequences of poor nutritional habits. If you happen to be one of those persons who is forever rushing around and have a habit at stopping at the first coffee shop you notice while driving by, you are probably not getting the necessary nutrients. Sodas, French fries and burgers have very little nutritional value. In reality, they have an over-abundance harmful fat. These kinds of foods will force the body to deplete the few healthy ingredients that they have for burning up the ingredients that are unwholesome.

Nutritional Supplements Can Keep Away what is Considered the Primary Cause of Death

According to several studies that have been done you are more likely to die from malnutrition as compared to death by accident. Studies that have been done also show that ailments such as cancer and heart disease can even fended off if you use nutritional health supplements. Several of these adverse conditions are triggered off by deficiency of essential nutrients including vitamins and minerals that help keep your immunity operating at optimum levels. Think of these essential nutrients as the weapons the body requires to keep serious illnesses at bay. When a person’s immune system is deficient in the necessary arms, these illnesses find it irresistible to attack the system.

Which are the Supplements that are Absolutely Essential?

vitamins_1910819cIt can be difficult to figure out which supplements are essential and which supplements are really not necessary. You are sure to find stores that offer hundreds of supplements of various types. You will come across not only vitamin supplements but herbal ones as well. Studies show that not everyone needs the same nutrients. Any nutritional supplements you choose to take, should be taken a supplement to your regular diet, to offset what you are missing with your diet. If your diet does not include fruits and vegetables, a vitamin supplement may be necessary. On the other hand, if you are hunting a special supplement that will help with improving both energy as well as memory, you should look for a herbal range of supplements that offer you what you require.

Nutritional Supplements – Basic Questions and Answers

watsonsasia.com.journal.article.1013.9468.image1.1.0Can they really do what they claim to do?

There are two types of evidence gathered in this type of research — experimental and anecdotal.

‘Anecdotal’ are stories from people who use a product and get some benefit from that use. There is a wealth of anecdotal evidence supporting nutritional supplement use.
‘Experimental’ evidence comes from controlled studies done by professional researchers. The medical community has begun serious experimental research, but conclusive declarations are still some time away.
Both types of evidence are important to the consumer considering nutritional supplements. Even natural substances, when taken in improper quantities, can be harmful and may cause illness, injury or death. The more you know, the better your chances of getting what you need, so research all information you can find about the supplements you are considering before starting a supplement regimen, and be sure to discuss what you’re taking with your doctor.

Of course, in every industry, some companies cheat — they sell low-quality or fraudulent product. Nutritional supplement manufacturers are not required to list their ingredients the way food makers must, nor do they undergo the strict oversight that drug makers receive from the government. As with any product or service, you usually get what you pay for and cheap nutritional supplements may not be as effective, so purchase health supplements only from reputable manufacturers and dealers.

What are nutrients and nutritional supplements?

Nutrients are the substances the body needs to function–about 45 different elements and compounds according to some professionals. Originally, people got their nutrients from the foods they ate or they went without. Today, science has a pretty good understanding of what these chemicals are, how they work and how to synthesize them or extract them from plants, making them more widely available in support of good general health.

Ideally, humans should get all their nutritional needs met on the hoof, so to speak. The health and wellness industry was created because few people always eat a well-balanced diet. Supplements are now available as pills, gelcaps, softgels, liquids and powders to supplement the nutrients we get from food. Some are designed to be taken alone, others to be mixed with food or drink. There is no scientific evidence that any one form is more effective than another.

Exactly what do those weird terms mean?

“DSHEA” — In 1994, Congress passed the Dietary Supplement Health and Education Act, defining dietary or nutritional supplements as products taken by mouth, containing ingredients intended to supplement the natural diet. These ingredients may include vitamins, minerals, ‘botanicals’ (plant extracts), amino acids or other substances to increase the nutrition in the diet. Sellers must not suggest their products are conventional foods nor that their products should be a whole meal or diet.

“Amino acids” — Building blocks of protein, the substance that makes up a large portion of the human body.

“Antioxidants” — Substances that block or inhibit free radicals — molecules that speed up the aging process and contribute to illness.

“Minerals” — Natural, inorganic elements like calcium, iron, selenium and zinc.

“Vitamins” — Natural, organic compounds given letter designations (A, B1 to B12, C, D, E, K).

Both, in the proper quantities, are essential to good health.

Where can I get unbiased information?

Nutritional supplements information is available from the Office of Dietary Supplements. According to their website, ODS was created within the National Institutes of Health ‘to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting research, disseminating results and educating the public.’

How do I know if I need a nutritional supplement?

The ODS website includes a checklist to help you get ready to discuss nutrition needs with your health care provider. Because a wide variety of products are marketed as nutritional dietary supplements, it’s important to remember that these supplements might include vitamins, herbals, minerals, plant extracts or other substances.

Are dietary supplements as safe and effective as any other drug?

Dietary supplements are not drugs.

Drugs must be proven to be effective against a specific disease or medical condition before they can be marketed. If a supplement addresses a nutrient deficiency, supports health or reduces the risk of a health problem, the manufacturer may say so, but they must include a disclaimer: ‘These statements have not been evaluated by the FDA. This product is not designed to diagnose, treat or cure disease.’

Are there risks in taking dietary supplements?

There are risks in everything, but we still walk across the street and undergo surgery when needed. Nutritional supplements may have unwanted or unforeseen side effects, especially if taken before surgery, with other supplements or medicines or if you have certain health conditions. Discuss your individual situation, needs and all potential risks with your health care provider.

Most doctors agree on three essentials for good health: proper nutrition, regular exercise and a good attitude. Dietary supplements can be a positive part of your nutrition program.